Girl Power Teen

12 yrs. & up

Tuesday 5:15-6:15p.

10-weeks

The teen years are a time of growth, and development. Teen girls struggle with anxiety, “big” emotions, and often have pressures and worries as they navigate our face-paced culture. This program will be 1 hour and consist of a “Girls Group” and a “Girl Empowerment and Yoga Program” This program will allow girls to talk and troubleshoot any issues/concerns they may be having as a group, do team building exercises, learn and practice girl "life skills", promote confidence and healthy self care habits, social skills etc. Stretch Girl Power Programs strive to build self-esteem, positive body image and promote self-confidence. Girl Empowerment begins with recognizing how awesome we are and what makes us special. Recommended for girls with anxiety, depression, or difficulty with social skills.